Boiled Lentils With Salt VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Boiled Lentils with Salt vs Canned Chickpeas Rinsed:
- 500 calories of Boiled Lentils with Salt have 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.7 times more Vitamin K than Boiled Lentils with Salt.
- 500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Lentils with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils with Salt vs Canned Chickpeas Rinsed:
- 500 calories of Boiled Lentils with Salt have 1.2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Sodium and 2.6 times more Zinc than Canned Chickpeas Rinsed.
- While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.9 times more Calcium and 1.3 times more Manganese than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned Chickpeas Rinsed contain similar levels of Selenium per 500 calories.
- 500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lentils with Salt have 1.2 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Canned Chickpeas Rinsed.
- While 500 kcal of Canned Chickpeas , Rinsed Solids contain 5.6 times more Omega 6 and 1.8 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6
- 500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3