Nutrient Comparison: Boiled Lentils with Salt VS Canned Chickpeas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils with Salt versus 1 lb of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils with Salt vs Canned Chickpeas Rinsed:
- 1 pound of Boiled Lentils with Salt has 6.8 times more Vitamin B1, 4.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 2 times more Vitamin K than Boiled Lentils with Salt.
- 1 pound of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Lentils with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Lentils with Salt vs Canned Chickpeas Rinsed:
- 1 pound of Boiled Lentils with Salt has 3.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 2.3 times more Calcium and 1.6 times more Manganese than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned Chickpeas Rinsed contain similar levels of Copper, Selenium and Sodium per one pound.
- 1 pound of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils with Salt has 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains 6.5 times more Fat, 6.8 times more Omega 6 and 2.2 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- 1 pound of Boiled Lentils with Salt provide inadequate amounts of Omega 6