Nutrient Comparison: Sprouted Lentils VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Lentils have 6.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sprouted Lentils have 1.3 times more Calcium, 3.9 times more Copper, 12.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 12.4 times more Phosphorus, 3 times more Potassium and 11.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 7.1 times more Energy, 38 times more Omega 3, 6.1 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.