Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 40.1 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 3.7 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils contain 6.7 times more Energy, 35 times more Omega 3, 5.9 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.