Nutrient Comparison: Canned Tomatoes with Green Chilies VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Butterhead Lettuce:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterhead Lettuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Butterhead Lettuce:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.6 times more Copper and 80.2 times more Sodium than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.8 times more Calcium, 4.8 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterhead Lettuce contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 83 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.