Canned Tomatoes With Green Chilies VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Butterhead Lettuce:
- 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 9.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterhead Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Butterhead Lettuce:
- 300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Copper and 69.5 times more Sodium than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 2 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterhead Lettuce contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 95.8 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterhead Lettuce offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.