Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stir-Fried Lentils Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A than Stir-Fried Lentils Sprouts.
- While 1 lb of Stir-Fried Sprouted Lentils contains 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 40.1 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts.
- While 1 lb of Stir-Fried Sprouted Lentils contains 3.7 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Lentils contains 6.7 times more Energy, 35 times more Omega 3, 5.9 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.