Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Stir-Fried Lentils Sprouts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Stir-Fried Lentils Sprouts
495g
Stir-Fried Sprouted Lentils have 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Stir-Fried Lentils Sprouts?
Canned Tomatoes With Green Chilies VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts:
500 calories of Canned Tomatoes with Green Chilies have 67.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.3 times more Vitamin C than Stir-Fried Lentils Sprouts.
Both Canned Tomatoes with Green Chilies and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Stir-Fried Lentils Sprouts:
500 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 4.5 times more Selenium, 270 times more Sodium and 9.2 times more Water than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Lentils contain 5.2 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.