Nutrient Comparison: Sprouted Lentils VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Canned Tomatoes with Green Chilies:
- 1 pound of Sprouted Lentils has 6.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Canned Tomatoes with Green Chilies:
- 1 pound of Sprouted Lentils has 1.3 times more Calcium, 3.9 times more Copper, 12.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 12.4 times more Phosphorus, 3 times more Potassium and 11.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 36.5 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 7.1 times more Energy, 38 times more Omega 3, 6.1 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.