Nutrient Comparison: Romaine Lettuce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Potato Skin:
- 14 ounces of Romaine Lettuce have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Potato Skin:
- 14 oz of Raw Potato Skin contain 8.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 11.3 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.