Nutrient Comparison: Romaine Lettuce VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Potato Skin:
- 1 kilogram of Romaine Lettuce has more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Potato Skin:
- 1 kg of Raw Potato Skin contains 8.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 11.3 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.