Nutrient Comparison: Romaine Lettuce VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Potato Skin:
- 100 grams of Romaine Lettuce have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Potato Skin:
- 100 g of Raw Potato Skin contain 8.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Potato Skin contain similar levels of Calcium and Water per 100 grams.
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Romaine Lettuce have 11.3 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.