Nutrient Comparison: Green Leaf Lettuce VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Tomato Powder:
- 14 ounces of Green Leaf Lettuce have 2.6 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Vitamin A, 13 times more Vitamin B1, 9.5 times more Vitamin B2, 24.4 times more Vitamin B3, 28.1 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, 12.7 times more Vitamin C and 55.7 times more Vitamin E than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Tomato Powder:
- 14 ounces of Green Leaf Lettuce have 31 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.6 times more Calcium, 42.8 times more Copper, 5.3 times more Iron, 13.7 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 9.9 times more Potassium, 8.8 times more Selenium, 4.8 times more Sodium and 9.5 times more Zinc than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 8.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 20.1 times more Energy, 26 times more Carbohydrate, 56.3 times more Sugars, 12.7 times more Fiber and 9.5 times more Protein than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.