Nutrient Comparison: Red Leaf Lettuce VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Boiled Lotus Root:
- 14 ounces of Red Leaf Lettuce have more Vitamin A, 7.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 1403 times more Vitamin K than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Red Leaf Lettuce.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Boiled Lotus Root:
- 14 ounces of Red Leaf Lettuce have 1.3 times more Calcium, 1.3 times more Iron and 2.5 times more Selenium than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 7.8 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Lotus Root contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 20.3 times more Omega 3 than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 5.1 times more Energy, 7.1 times more Carbohydrate and 3.4 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Lotus Root offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.