Nutrient Comparison: Red Leaf Lettuce VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Leaf Lettuce versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Boiled Lotus Root:
- 1 kilogram of Red Leaf Lettuce has more Vitamin A, 7.7 times more Vitamin B2, 4.5 times more Vitamin B9 and 1403 times more Vitamin K than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Red Leaf Lettuce.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Boiled Lotus Root:
- 1 kilogram of Red Leaf Lettuce has 1.3 times more Calcium, 1.3 times more Iron and 2.5 times more Selenium than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 7.8 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Lotus Root contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Red Leaf Lettuce lack sufficient amounts of Zinc
- 1 kilogram of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Leaf Lettuce has 20.3 times more Omega 3 than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 5.1 times more Energy, 7.1 times more Carbohydrate and 3.4 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Lotus Root offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in one kilogram.