Comparing Nutrients in 500 calories Red Leaf LettuceVS Boiled Lotus Root
Weight per 500 calories
Red Leaf Lettuce
3846g
Boiled Lotus Root
758g
Boiled and Drained Lotus Root have 5.1 times more energy per unit of mass than Raw Red Leaf Lettuce, which is low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Boiled Lotus Root?
Red Leaf Lettuce VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Red Leaf Lettuce vs Boiled Lotus Root:
500 calories of Red Leaf Lettuce have more Vitamin A, 2.6 times more Vitamin B1, 39.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 22.8 times more Vitamin B9, 76.2 times more Vitamin E and 7122.9 times more Vitamin K than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.5 times more Vitamin C than Raw Red Leaf Lettuce.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Red Leaf Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Leaf Lettuce vs Boiled Lotus Root:
500 calories of Red Leaf Lettuce have 6.4 times more Calcium, 6.8 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 12.7 times more Selenium, 2.8 times more Sodium, 3.1 times more Zinc and 6 times more Water than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.5 times more Copper than Raw Red Leaf Lettuce.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Leaf Lettuce have 102.8 times more Omega 3, 4.9 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.4 times more Carbohydrate than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Boiled Lotus Root offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 500 calories.