Nutrient Comparison: Boiled Lotus Root VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Hawaii Mountain Yam:
- 1 kilogram of Boiled Lotus Root has 1.2 times more Vitamin B1, 1.2 times more Vitamin B6 and 10.5 times more Vitamin C than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Hawaii Mountain Yam:
- 1 kilogram of Boiled Lotus Root has 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Sodium and 1.2 times more Zinc than Hawaii Mountain Yam.
- Both Boiled Lotus Root and Hawaii Mountain Yam contain similar levels of Calcium, Manganese, Potassium and Water per one kilogram.
- Both Boiled and Drained Lotus Root as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root has 1.2 times more Fiber than Hawaii Mountain Yam.
- Both Boiled Lotus Root and Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Lotus Root as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.