Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Boiled Cauliflower:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Boiled Cauliflower:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.8 times more Calcium, 9 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 16.8 times more Sodium and 3.8 times more Zinc than Boiled Cauliflower.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 3.1 times more Energy, 3.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.7 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.