Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Cauliflower
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Boiled Cauliflower
1304g
Canned Young Lima Beans with Liquids and Salt have 3.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Cauliflower?
Canned Young Lima Beans With Liquids And Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.5 times more Vitamin B5, 8.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Cauliflower:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2.9 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 5.4 times more Sodium and 1.2 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 3.5 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 4.8 times more Fat, 11.5 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.