Nutrient Comparison: Boiled Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Boiled Young Lima Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Boiled Young Lima Beans have 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.1 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.