Comparing Nutrients in 1 pound Boiled Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans	22%	2%	76%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Boiled Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	19.2% 558kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	67.4% 87.6g	130g per day for Men 19-50 years
Sugars	10% 7.4g	8.4% 6.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.13g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	63.3% 24g	38g per day for Men 19-50 years
Protein	55% 31g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.79% 31.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	76% 2585mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	8.23% 305g	8.95% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 pound of Boiled Young Lima Beans has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per one pound.
• Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 pound of Boiled Young Lima Beans has 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans contains 4.1 times more Sodium than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Zinc per one pound.
• 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Young Lima Beans has 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
• Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per one pound.
• Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.