Boiled Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 500 calories of Boiled Young Lima Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Fordhook Frozen Young Lima Beans.
- While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 500 calories of Boiled Young Lima Beans have 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.8 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
- While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.8 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.