Boiled Young Lima Beans VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Frozen Baby Lima beans:
- 500 calories of Boiled Young Lima Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Baby Lima beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Frozen Baby Lima beans:
- 500 calories of Boiled Young Lima Beans have 2.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Baby Lima beans.
- While 500 kcal of Frozen Baby Lima beans contain 2.9 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Baby Lima beans contain 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.