Comparing Nutrients in 1 pound Boiled Young Lima Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans	22%	2%	76%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Boiled Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	19.2% 558kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	87.7% 114g	130g per day for Men 19-50 years
Sugars	10% 7.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	55% 31g	61.5% 34.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	42% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	76% 2585mg	60.3% 2050mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.23% 305g	8.02% 297g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans VS Frozen Baby Lima beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Frozen Baby Lima beans:

• 1 pound of Boiled Young Lima Beans has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Baby Lima beans.
• Both Boiled Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Young Lima Beans vs Frozen Baby Lima beans:

• 1 pound of Boiled Young Lima Beans has 2.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Baby Lima beans.
• While 1 lb of Frozen Baby Lima beans contains 3.1 times more Sodium than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Baby Lima beans contains 1.4 times more Omega 3 than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one pound.