Nutrient Comparison: Boiled Young Lima Beans VS Boiled Baby Frozen Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Boiled Young Lima Beans has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 4.6 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 pound of Boiled Young Lima Beans has 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans has 1.2 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per one pound.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.