Comparing Nutrients in 1 pound Boiled Young Lima Beans VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans	22%	2%	76%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Boiled Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	19.2% 558kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	20.7% 27g	130g per day for Men 19-50 years
Sugars	10% 7.4g	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	55% 31g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	76% 2585mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	8.23% 305g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans VS Sprouted Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Sprouted Mung Beans:

• 1 pound of Boiled Young Lima Beans has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Young Lima Beans.
• Both Boiled and Drained Young Lima Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Young Lima Beans vs Sprouted Mung Beans:

• 1 pound of Boiled Young Lima Beans has 2.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 1.3 times more Water than Boiled and Drained Young Lima Beans.
• 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Young Lima Beans has 4.1 times more Energy, 3.1 times more Omega 3, 4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 2.5 times more Sugars than Boiled and Drained Young Lima Beans.
• 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Young Lima Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.