Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 1.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 8.7 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- Both Boiled Baby Frozen Young Lima Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.