Nutrient Comparison: Boiled Young Lima Beans VS Frozen Baby Lima beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Frozen Baby Lima beans:
- 100 grams of Boiled Young Lima Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Baby Lima beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Frozen Baby Lima beans:
- 100 grams of Boiled Young Lima Beans have 2.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 3.1 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Baby Lima beans contain 1.4 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 grams.