Nutrient Comparison: Boiled Young Lima Beans VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Frozen Baby Lima beans:
- 5 ounces of Boiled Young Lima Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Baby Lima beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Frozen Baby Lima beans:
- 5 ounces of Boiled Young Lima Beans have 2.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 3.1 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Baby Lima beans contain 1.4 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.