Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Frozen Baby Lima beans
379g
Canned Young Lima Beans with Liquids and Salt
704g
Frozen Baby Lima beans have 1.9 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Canned Young Lima Beans with Liquids and Salt?
Frozen Baby Lima Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Frozen Baby Lima beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
Both Frozen Baby Lima beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Canned Young Lima Beans with Liquids and Salt:
500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 9 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Baby Lima beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 500 kcal
Both Frozen Baby Lima beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Baby Lima beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.