Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Canned Young Lima Beans with Liquids and Salt
704g
Boiled Fordhook Frozen Young Lima Beans have 1.5 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?
Boiled Fordhook Frozen Young Lima Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Canned Young Lima Beans with Liquids and Salt:
500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 2.7 times more Selenium, 5.3 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 500 kcal
Both Boiled Fordhook Frozen Young Lima Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.