Nutrient Comparison: Boiled Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Boiled Young Lima Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Boiled Young Lima Beans have 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.1 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 grams.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.