Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Kidney Beans:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Kidney Beans:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.5 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled Sprouted Kidney Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 3.2 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 4.1 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.