Comparing Nutrients in 14 ounces Boiled Baby Frozen Young Lima Beans VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Tomato Puree	Recommended Dietary Allowance
Energy	14.4% 417kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	20% 7.54g	38g per day for Men 19-50 years
Protein	47% 26.4g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	11% 111mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	87% 0.78mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.78mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	48% 1631mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	7.76% 287g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Tomato Puree:

• 14 ounces of Boiled Baby Frozen Young Lima Beans have 2.8 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Tomato Puree:

• 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.6 times more Calcium, 2.4 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 1.5 times more Copper than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Baby Frozen Young Lima Beans have 2.8 times more Energy, 11.8 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 4 times more Protein than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 3.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.