Nutrient Comparison: Tomato Puree VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sprouted Mung Beans:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 19.7 times more Vitamin E than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sprouted Mung Beans:
- 14 ounces of Tomato Puree have 1.8 times more Copper, 2 times more Iron and 2.9 times more Potassium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.4 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Mung Beans contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Canned Tomato Puree as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Carbohydrate than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Mung Beans offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Tomato Puree as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.