Nutrient Comparison: Tomato Puree VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Sprouted Mung Beans:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 6.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Sprouted Mung Beans:
- 14 ounces of Tomato Puree have 2.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Potassium than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Boiled Sprouted Mung Beans.
- Both Tomato Puree and Boiled Sprouted Mung Beans offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.