Comparing Nutrients in 100 calories Tomato PureeVS Boiled Sprouted Mung Beans
Weight per 100 calories
Tomato Puree
263g
Boiled Sprouted Mung Beans
476g
Tomato Puree has 1.8 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Sprouted Mung Beans?
Tomato Puree VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Sprouted Mung Beans:
100 calories of Tomato Puree have 14.4 times more Vitamin A, 1.3 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 12.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Sprouted Mung Beans:
100 calories of Tomato Puree have 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 1.5 times more Sodium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Sprouted Mung Beans contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Fiber than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 4.1 times more Omega 3 and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.