Nutrient Comparison: Tomato Puree VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Sprouted Mung Beans:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 6.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Sprouted Mung Beans:
- 1 kilogram of Tomato Puree has 2.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Potassium than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Sprouted Mung Beans contain similar levels of Water per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.1 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Boiled Sprouted Mung Beans.
- Both Tomato Puree and Boiled Sprouted Mung Beans offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.