Nutrient Comparison: Tomato Puree VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Sprouted Mung Beans:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 19.7 times more Vitamin E than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Sprouted Mung Beans:
- 7 ounces of Tomato Puree have 1.8 times more Copper, 2 times more Iron and 2.9 times more Potassium than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.4 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Mung Beans contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- Both Canned Tomato Puree as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.5 times more Carbohydrate than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Mung Beans offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Canned Tomato Puree as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.