Comparing Nutrients in 100 grams Tomato Puree VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Tomato Puree	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	1.3% 38kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	4.57% 5.94g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	7% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	14.7% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	18.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	8.17% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	4.4% 149mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Sprouted Mung Beans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Sprouted Mung Beans:

• 100 grams of Tomato Puree have 26 times more Vitamin A, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 19.7 times more Vitamin E than Sprouted Mung Beans.
• While 100 g of Raw Sprouted Mung Beans contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.7 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
• 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Puree as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Sprouted Mung Beans:

• 100 grams of Tomato Puree have 1.8 times more Copper, 2 times more Iron and 2.9 times more Potassium than Sprouted Mung Beans.
• While 100 g of Raw Sprouted Mung Beans contain 1.4 times more Phosphorus than Canned Tomato Puree.
• Both Tomato Puree and Sprouted Mung Beans contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
• Both Canned Tomato Puree as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have 1.5 times more Carbohydrate than Sprouted Mung Beans.
• While 100 g of Raw Sprouted Mung Beans contain 1.8 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Sprouted Mung Beans offer comparable quantities of Sugars and Fiber per 100 grams.
• Both Canned Tomato Puree as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.