Nutrient Comparison: Frozen Baby Lima beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Baked Potato Skin:
- 14 ounces of Frozen Baby Lima beans have 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Baby Lima beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Baked Potato Skin:
- 14 ounces of Frozen Baby Lima beans have 3 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.4 times more Copper, 3.2 times more Iron and 1.3 times more Potassium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Baked Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 7 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Baby Lima beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.