Nutrient Comparison: Frozen Baby Lima beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Baked Potato Skin:
- 7 ounces of Frozen Baby Lima beans have 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- Both Frozen Baby Lima beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Baked Potato Skin:
- 7 ounces of Frozen Baby Lima beans have 3 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.4 times more Copper, 3.2 times more Iron and 1.3 times more Potassium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Baked Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 7 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Baby Lima beans.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.