Nutrient Comparison: Young Lima Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Tomato Paste:
- 14 ounces of Young Lima Beans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin E and 2 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Tomato Paste:
- 14 ounces of Young Lima Beans have 1.4 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Potassium, 2.9 times more Selenium and 7.4 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Tomato Paste contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 1.4 times more Energy, 19.4 times more Omega 3 and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.2 times more Sugars than Raw Young Lima Beans.
- Both Young Lima Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.