Comparing Nutrients in 500 calories Young Lima BeansVS Tomato Paste
Weight per 500 calories
Young Lima Beans
443g
Tomato Paste
610g
Young Lima Beans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Young Lima Beans or Tomato Paste?
Young Lima Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Lima Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Young Lima Beans vs Tomato Paste:
500 calories of Young Lima Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 10.5 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 18.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Young Lima Beans.
500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Lima Beans vs Tomato Paste:
500 calories of Young Lima Beans have 2.9 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3 times more Potassium, 4.1 times more Selenium, 10.2 times more Sodium and 1.4 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Lima Beans have 14.1 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 11.3 times more Sugars than Raw Young Lima Beans.
Both Young Lima Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.