Nutrient Comparison: Canned Large Lima Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Large Lima Beans have 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Large Lima Beans have 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Canned Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.