Comparing Nutrients in 1 pound Canned Large Lima Beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Large Lima Beans	24%	2%	74%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Canned Large Lima Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	12.4% 358kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	40% 22.4g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Canned Large Lima Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Large Lima Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	9.53% 95mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	9.45% 350g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Large Lima Beans VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Canned Large Lima Beans has 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
• Both Canned Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Large Lima Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Canned Large Lima Beans has 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium and 1.4 times more Phosphorus than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Omega 3 than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 3
• Both Canned Large Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.