Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans with Salt versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans with Salt vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Large Lima Beans with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans with Salt vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.5 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Zinc than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Large Lima Beans with Salt and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Large Lima Beans with Salt and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Large Lima Beans with Salt as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.