Nutrient Comparison: Boiled Large Lima Beans VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Boiled Lupins:
- 14 ounces of Boiled Large Lima Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Large Lima Beans and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Large Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Boiled Lupins:
- 14 ounces of Boiled Large Lima Beans have 2 times more Iron, 2.1 times more Potassium and 1.7 times more Selenium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Lupins contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 2.1 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 7.7 times more Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 2 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Lupins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6