Nutrient Comparison: Boiled Large Lima Beans VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Lupins:
- 14 oz of Raw Lupins contain 4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Lupins:
- 14 oz of Raw Lupins contain 10.4 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lupins contain 3.2 times more Energy, 25.6 times more Fat, 13 times more Saturated Fat, 8.6 times more Omega 3, 16.9 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6