Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Lupins
Weight per 300 calories
Boiled Large Lima Beans
261g
Lupins
81g
Raw Lupins have 3.2 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Lupins?
Boiled Large Lima Beans VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Lupins?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Lupins:
300 calories of Boiled Large Lima Beans have 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lupins.
While 300 kcal of Raw Lupins contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Lupins provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Large Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Lupins:
300 calories of Boiled Large Lima Beans have 1.8 times more Iron, 1.6 times more Potassium and 1.8 times more Selenium than Lupins.
While 300 kcal of Raw Lupins contain 3.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Lupins contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 1.7 times more Carbohydrate than Lupins.
While 300 kcal of Raw Lupins contain 7.9 times more Fat, 2.7 times more Omega 3, 5.2 times more Omega 6 and 1.4 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Lupins offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6